Are you in the flow? (Don’t worry, this is not a touchy, feely article)

My son bought me a Fitbit Versa 3 for Christmas.

Now I know how well I slept last night according to data points.

How many times I turned over.

How many calories I burned on my Peloton ride this morning.

My heart rate, resting heart rate and heart rate variability.

And a million other data points.

Does this data make me more productive?

Does it make me lose weight?

Does it help me make more money?

I’ll let you know in a few months…

One thing I do know is consistency matters.

I’ve done at least one Peloton ride for 59 consecutive weeks.

I completed over 360 rides.

I feel better and I’ve lost some weight (still working on food consistency).

I was reading the latest issue of Make It Rain Monthly from Chris Orzechowski.

Chris talked about The Rule of 5 which he learned from his personal trainer.

If you work out five times a week, one workout will be off the chart.